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WGU Health-Fitness-and-Wellness Exam Syllabus Topics:

WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which description of the REM sleep phase is true?

A) It is characterized by slowed breathing and heart rate.
B) It is characterized by fluctuations between light sleep and wakefulness.
C) It occurs in longer periods during the first half of the night.
D) It is when most dreams occur.

2. Many students in a preschool class are ill with a common cold. The teacher wants to avoid becoming infected.
Which strategy will help reduce the possibility of transmission?

A) Take vitamin C daily
B) Drink plenty of water
C) Wash hands frequently
D) Eat a lot of dairy

3. Which action is an effective way of preventing the consumption of food-borne bacteria?

A) Microwave food until it is very hot
B) Allow cooked food to remain at room temperature
C) Cook beef until it is at least medium rare
D) Use a food thermometer and cooking temperature chart

4. Under which category of drugs is cocaine classified?

A) Opioid
B) Stimulants
C) Depressants
D) Cannabinoid

5. A new manager at a medical office uses active listening while interacting with employees. Which positive mental health strategy is the manager employing?

A) Boosting emotional intelligence to recognize the emotions of others
B) Becoming optimistic with expectations of favorable outcomes to occur
C) Pursuing happiness by working with other employees in the office
D) Meeting needs through achieving satisfaction from self-actualization

Solutions: