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WGU Health, Fitness, and Wellness (HIO1) Sample Questions:

1. Which result is a potential benefit for an overweight individual experiencing significant weight loss?

A) Increased muscle mass
B) Increased insulin sensitivity
C) Increased triglycerides
D) Increased low-density lipoproteins

2. When an individual gives a presentation in front of a group, the individual's voice trembles and body shakes.
Which type of stress response is the individual demonstrating?

A) Behavioral
B) Emotional
C) Cognitive
D) Physiological

3. An individual is having a long and stressful day at work and decides to take a break and join coworkers for a walk outside. Which strategy is this individual using to manage stress?

A) Exercise
B) Resiliency
C) Relaxation
D) Meditation

4. Trying to understand the struggles that ELL students experience in a cohort is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Social awareness
D) Executive function

5. Rewarding oneself for successful, on-time progress is an example of which SEL competency?

A) Self-management
B) Communication and leadership
C) Social awareness
D) Executive function

Solutions: