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NASM Certified Personal Trainer Sample Questions:

1. While coaching a client through a basic squat set, the trainer notices that the client's knees cave inward. What could this observation imply?

A) The client has weak hip flexors
B) The client has poor hip mobility
C) The client has a damaged ACL
D) The client has tight adductors

2. Which of the following forms of flexibility best describes the phenomenon of the kinetic chain seeking the path of least resistance during functional movement?

A) Active
B) Corrective
C) Dynamic
D) Relative

3. A trainer observes that a client's knees turn in during an overhead squat assessment. Which of the following exercises should the trainer recommend?

A) Hamstring curl
B) Lateral tube walking
C) Seated leg press
D) Hip adduction

4. Stabilization-level reactive exercises are designed to improve which of the following?

A) Rate of force production
B) Prime mover strength
C) Neuromuscular efficiency
D) The amortization phase

5. A trainer is working with a new client who wants to lose 20 lb in 30 days. Which of the following actions should the trainer take first?

A) Create small goal milestones.
B) Create a negative calorie balance.
C) Create realistic expectations.
D) Create a metabolic workout program.

Solutions: