ACSM 010-111 Real 2025 Braindumps Mock Exam Dumps
010-111 Exam Questions | Real 010-111 Practice Dumps
The American College of Sports Medicine (ACSM) is a highly respected organization in the field of exercise science and sports medicine. The ACSM 010-111 (ACSM Certified Personal Trainer) Certification Exam is a rigorous test that assesses a candidate's knowledge and skills in various areas related to personal training, including exercise science, program design, client assessment, and safety considerations. Passing 010-111 exam is a crucial step toward becoming a certified personal trainer and advancing in this competitive field.
ACSM 010-111 (ACSM Certified Personal Trainer) Exam is a certification exam that is designed to test the proficiency and knowledge of individuals who wish to become certified personal trainers. 010-111 exam is created by the American College of Sports Medicine (ACSM), which is a professional organization that is dedicated to promoting health, fitness, and wellness through education, research, and practical applications. The ACSM 010-111 Exam is one of the most sought-after certifications in the fitness industry, and it is recognized by many employers and organizations around the world.
NEW QUESTION # 186
Which has been substantiated in the scientific literature as a supplement that may be helpful for decreasing the duration of the common cold but has been shown to interact with drugs taken for anxiety and high serum cholesterol?
- A. Kava kava
- B. St. John's Wort
- C. Ephedra
- D. Echinacea
Answer: D
Explanation:
Section: Volume C
NEW QUESTION # 187
When performing neck flexion in the sagittal plane, which of the following exercises best mimics that movement?
- A. Somersault
- B. Leg curl
- C. Cartwheel
- D. Bicep curl
Answer: A
NEW QUESTION # 188
What is the heart's predominant pacemaker?
- A. Atrioventricular node
- B. Right bundle branch
- C. Sinoatrial node
- D. Left bundle branch
Answer: C
NEW QUESTION # 189
Following a 12 week aerobic conditioning program, an individual running at a submaximal workload would be expected to have a(n) ______ circulating blood lactate level as compared to the value obtained at that same absolute workload prior to the conditioning program.
- A. substantially higher
- B. somewhat lower
- C. equivalent
- D. somewhat higher
Answer: B
Explanation:
Section: Volume C
NEW QUESTION # 190
Cardiovascular adaptations to chronic endurance training include a(n)________ at a given fixed submaximal exercise intensity.
- A. increase in stroke volume and a decrease in heart rate
- B. decrease in stroke volume and increase in heart rate
- C. decrease in stroke volume and heart rate
- D. increase in stroke volume and heart rate
Answer: A
NEW QUESTION # 191
Why is a cool-down period important?
- A. Returns pooled blood back to central circulation
- B. Prevents heat stroke
- C. Helps prevent injuries
- D. Reduces brain blood flow back to normal
Answer: A
NEW QUESTION # 192
Which business model can be described as a formal business entity subject to laws, regulations, and the demands of stock holders?
- A. Independant contractor
- B. Partnership
- C. Corporation
- D. Sole proprietorship
Answer: C
Explanation:
Section: Volume C
NEW QUESTION # 193
Older adults may have difficulty performing activities of daily living due to ______.
- A. increased muscle elasticity
- B. decreased joint mobility
- C. decreased maximal heart rate
- D. increased percent of type I muscle fibers
Answer: B
NEW QUESTION # 194
A certified Personal Trainer fails to properly spot a client performing heavy incline dumbbell presses and the client injures himself. This is an example of what type of negligence?
- A. Serious
- B. Omission
- C. Commission
- D. Casual
Answer: B
NEW QUESTION # 195
Which of the following is the correct energy expenditure in METs associated with an exercise oxygen uptake of 28 ml*kg-1*min-1?
- A. 0
- B. 1
- C. 2
- D. 3
Answer: C
NEW QUESTION # 196
What type of learner would benefit from a handout with written instructions?
- A. Visual
- B. Auditory
- C. Kinesthetic
- D. Aesthetic
Answer: A
Explanation:
Section: Volume B
NEW QUESTION # 197
What changes occur during exercise following cigarette smoking?
- A. Sympathetic activity is inhibited.
- B. Heart rate response is exaggerated.
- C. Respiration rate is suppressed.
- D. Blood pressure response is suppresed.
Answer: B
Explanation:
Explanation/Reference:
NEW QUESTION # 198
What does it mean if a specific activity is contraindicated?
- A. Perform less-intensively than normal
- B. Do not perform at all
- C. Perform it slower than normal
- D. Do not perform it as often
Answer: B
NEW QUESTION # 199
Decreased muscle masses as a result of the aging process plays a role in ______ and ______.
- A. glucose tolerance, balance impairment
- B. glucose intolerance, declining independence
- C. reduced adiposity, improved independence
- D. reduced bone mineral density, improved mobility
Answer: B
NEW QUESTION # 200
What exercise should be avoided for a person suffering from shoulder impingement syndrome?
- A. Overhead press
- B. Lateral raise
- C. Bench press
- D. Seated row
Answer: A
NEW QUESTION # 201
The changes in muscle size associated with long-term resistance training is most likely due to increases in
_____.
- A. Connective tissue thickness.
- B. Hydration state of the muscle.
- C. Muscle fiber cross-sectional diameter.
- D. Muscle fiber number.
Answer: C
Explanation:
Section: Volume A
NEW QUESTION # 202
Individuals participating in a non-medically based supervised weight loss program should reduce their caloric intake by _____ kilocalories per day, and reduce their dietary fat intake to less than _____ percent of their total caloric intake.
- A. 1500 to 1750 kilocalories; 30%
- B. 1250 to 1500 kilocalories; 35%
- C. 2000 to 2200 kilocalories; 40%
- D. 500 to 1000 kilocalories; 30%
Answer: D
NEW QUESTION # 203
What is the definition of arteriosclerosis?
- A. Widening of the arteries
- B. Death of cardiac tissue
- C. Accumulation of plaque
- D. Hardening of the arteries
Answer: D
NEW QUESTION # 204
Which of the following indicates the reason why a female who is pregnant should avoid exercise in the supine position after the first trimester?
- A. obstruction of the diaphragm
- B. obstruction of arterial blood flow
- C. risk of orthostatic hypotension due to obstructed venous return
- D. risk of decreased oxygen consumption due to pressure on the uterus
Answer: C
NEW QUESTION # 205
What is the action of the trapezius muscle in the lifting phase of a standing dumbbell lateral raise?
- A. Concentric abduction of the humerus
- B. Concentric upward rotation of the scapula
- C. Eccentric adduction of the humerus
- D. Concentric elevation of the scapula
Answer: B
NEW QUESTION # 206
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