Fitness NESTA-PFT Exam Overview:
| Certification Vendor: | NESTA |
| Exam Name: | NESTA Certified Personal Fitness Trainer Exam |
| Exam Number: | NESTA-PFT |
| Passing Score: | 71% (71 out of 100 scored questions) |
| Available Languages: | English |
| Certificate Validity Period: | 4 years |
| Exam Format: | Multiple-choice questions, Proctored exam |
| Exam Duration: | 120 minutes |
| Real Exam Qty: | 120 (100 scored, 20 unscored pretest items) |
| Exam Price: | $349 USD |
| Related Certifications: | NESTA Fitness Nutrition Specialist NESTA Group Fitness Instructor NESTA Weight Management Specialist |
| Recommended Training: | NESTA Official Study Materials |
| Exam Registration: | PSI Testing Services NESTA Official Registration |
| Sample Questions: | Fitness NESTA-PFT Sample Questions |
| Exam Way: | In-person at PSI testing centers; online proctored option available (additional fee) |
| Pre Condition: | High school diploma or equivalent; current CPR/AED certification |
| Official Syllabus URL: | https://pft.nestacertified.com/exam-candidate-handbook/ |
Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Exercise Science | 22% | - Physiology of Exercise
|
| Program Implementation | 31% | - Safety and Injury Prevention
|
| Program Design | 26% | - Training Principles
|
| Business Applications | 21% | - Professional Practice
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. An example of a Split-Routine training program is:
A) Doing the splits every other day
B) Day 2: Back and Biceps
C) Day 1: Chest, Shoulders and Triceps
D) B and C
2. Restrictive Lung Disease is a group of lung diseases characterized by:
A) lung transplant
B) excessive breathing
C) restriction in the lungs that cause an inability to full inhale.
D) lung volume reduction surgery
3. When the body is using oxygen when exercising, it is undergoing_______________________________.
A) decreased body tension
B) anxiety
C) aerobic exercise
D) none of the above
4. When your client is performing barbell curls, keeping the hands too close on the bar can increase_________________________________________.
A) stress on the back
B) stress on the shoulders
C) stress on the knees
D) stress on the elbow
5. Even though the amount of muscle and fat in a person's body determines how they look and feel, it is not enough just to know an individuals' ____________________in order to make recommendations.
A) height
B) weight
C) family history
D) eating plan
Solutions:
| Question # 1 Answer: D | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: D | Question # 5 Answer: B |

We're so confident of our products that we provide no hassle product exchange.


By Xanthe


