Fitness NCSF-CPT Exam Overview:
| Certification Vendor: | National Council on Strength and Fitness |
| Exam Name: | National Council on Strength and Fitness Certified Personal Trainer Exam |
| Exam Number: | NCSF-CPT |
| Related Certifications: | NCSF Certified Strength Coach (CSC) NCSF Sport Nutrition Specialist (SNS) |
| Passing Score: | Scaled Score 70 |
| Exam Format: | Multiple Choice, Computer-Based Exam |
| Exam Price: | $299 USD |
| Exam Duration: | 180 minutes |
| Certificate Validity Period: | 2 Years |
| Available Languages: | English |
| Real Exam Qty: | 150 |
| Sample Questions: | Fitness NCSF-CPT Sample Questions |
| Exam Way: | Online remote proctored exam or onsite testing center exam through Prometric. |
| Pre Condition: | Candidates must hold a valid CPR/AED certification before certification is awarded. |
| Official Syllabus URL: | https://www.ncsf.org/certification-exam/content |
Fitness NCSF-CPT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Professionalism and Risk Management | 3% | - Professional Practice
|
| Weight Management | 8% | - Body Composition
|
| Health and Physical Fitness | 11% | - Fitness Concepts
|
| Considerations for Special Populations | 4% | - Special Population Training
|
| Exercise Physiology | 9% | - Energy Systems
|
| Functional Anatomy | 12% | - Musculoskeletal System
|
| Exercise Programming | 19% | - Program Design
|
| Screening and Evaluation | 11% | - Client Assessment
|
| Training Instruction | 16% | - Exercise Technique
|
| Nutrition | 7% | - Nutrition Fundamentals
|
Fitness National Council on Strength and Fitness Personal Trainer Sample Questions:
1. All of the following classes of nutrients provide sources of energy EXCEPT
A) vitamins
B) proteins
C) fats
D) carbohydrates
2. A client in the precontemplation stage of behavior might think to himself:
A) "I am so proud I lost weight!"
B) "I am really thinking about how to lose weight."
C) "I have a plan to lose weight."
D) "I just can,t lose weight."
3. Your client is in the maintenance stage of behavior and is exercising regularly. One day she cancels her appointments with you, claiming she has too much to do at work. If she abandons her exercise routine completely, it is called a
A) lapse
B) relapse
C) self-change
D) self-challenge
4. An individual weighs 80 kg and is I. 75 meters tall. What range does his BMI fall into?
A) Obese class II
B) Overweight
C) Normal
D) Obese class I
5. Which of these muscles is not part of the Rotator cuff?
A) Infraspinatus
B) Teres minor
C) Supraspinatus
D) Teres major
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: C | Question # 3 Answer: C | Question # 4 Answer: C | Question # 5 Answer: D |

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